Friday 27 April 2012

SECRET FOR LOSING WEIGHT

Can you imagine the number of people who struggle to lose weight for the rest of their life? It’s time to face the facts. Based on the way that your lifestyle is, there are two things that will help you drop excess kilograms: Diet is when people know that they should not eat food that is bad for us. Exercise is the other part to lose weight.
From my older sister’s experience, “losing weight has a lot to do with a great, excited attitude”. Sandra has always found that when she is in best shape she has a great attitude about her exercise and eating. Workouts are a breeze and she is working towards his exercise goals consistently. Her eating is really good and she is proud of the things that she is putting into her mouth. Finally her outlook is great because she feels excellent about the way she looks and feel. Water is also a big part of her diet. She drinks water throughout the day so that her body can easily digest the food and also so that she is not hungry and looking for some junk food. Adopt these tactics and your weight loss will be a lot easier and more fun than it has ever been before.

IT A POOR IDEA TO LIE TO YOURSELF



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When a person faces a confrontation, it easy to find good arguments and lies on the second parties. These people are lying to protect themselves, look good in front of others, and avoid punishments over the society.  But someone who uses lies to hurt himself, it seems like a poor idea. In fact, because of wrong attitude, people won’t take you in consideration anymore. In addition, they are confronting with a person who doesn’t love himself and tell the truth to others.
There are many reasons that lead people to lie to themselves. I’m going to take an example from my own experience. Last year, I did my in-service training at the Interior Design department. We were two students who have been interviewed. When my supervisor asks me questions about the use of Microsoft and Excel in order to perform some administrative tasks, I said “Yes”. Few minutes later, she asks me to use the computer and type two tables. I succeeded my first table on Microsoft but I failed the second in excel. No feedback was given to me after my interview. Two days later, I received a call from Interior Design department that I have been accepted for my internship. One day, my supervisor asks me to draw up a spreadsheet file and record the names of first year students in excel software. Once again I failed it and she was disappointed about my computer skills. It just to say that lies isn’t the only option to solve a situation. It better to say the truth rather than lying.

Friday 13 April 2012

DO YOU KNOW ABOUT " SPRING RUNNING" ?


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http://dont.blink.ph/2012/02/24/carmelita-jeter-for-nike-track-field/


Sprint running is one of the biggest athletics Olympic Games that existed since ancient times. It requires running as hard as somebody can for a short periods of time. Before the Olympic Games, athletes must perform a” sprint training’ in order to develop speed performance. Sprinters need technique for avoiding injury and save maximum time during the race.  Sprint running is also a sport that helps athletes to compete for the gold medal. Besides serving a function in the Olympic Games, It plays role of excellent cardiovascular exercise in which an individual increase his anaerobic threshold and burns a great of calories in short time. Through past year, I dreamed to become a professional Olympic sprinter but my parents didn’t agree with my choice.